Home Remedies for Hip Pain
Hip pain affects many individuals at some point in their lives. It’s a problem that can be brought on by a number of factors. Identifying where your pain originates can help you figure out what’s causing it.
An issue with your hip joint will certainly cause pain on the inside of your groin or hip. A problem with the muscles or other body tissues around your hip joint is likely to trigger pain on the outside of your upper thigh, hip, or outer buttocks. Furthermore, it’s possible that the source of your hip pain is somewhere else in your body, like your lower spine.
Members of the Washington Ballet adopt the RICE method when they experience hip pain — which refers to rest, ice, compression, and elevation — to lessen the symptoms and return to their artistic work.
Causes Of Hip Pain
- Pinched nerves
- Hip dislocation or hip injury
Rice Method for Hip Pain (A Home Remedy)
A renowned physiotherapist – Humphrey instructs her patients to rest first, which involves minimizing the things that are causing them discomfort. “It could imply that runners come to a halt for a week and then resume at a slower pace to observe how things go,” she explains. She advises that you rest for at least twenty-four to forty-eight hours.
Using a pack of ice to the region where you’re experiencing discomfort will help relieve symptoms and lessen inflammation in your hip. Humphrey suggests applying ice 4 or 5 times a day for ten to fifteen minutes each time if hip pain is severe. To avoid skin irritation, drape the ice pack in a cloth.
Humphrey advises using compression around the hip and pelvis by putting a big Ace bandage over them.
Elevating a troublesome joint might help ease pain and lower swelling. Elevating your knee or ankle is simpler than elevating your hip, but it is still feasible. To obtain the benefits in your hip, Humphrey proposes resting with your feet up.
Exercise And Stretches that Relieve Hip Pain
When you have hip discomfort, exercise enhances the joint mobility in your joint and develops the muscles around your hips, but the sort of exercise you pick is crucial. As per the Arthritis Foundation, the following activities are the best for protecting your hip joint:
- Walking on a smooth and flat surface, either outside or on a treadmill is beneficial to your health.
- Riding a bike
- Upper body strength training
Stretching can also be beneficial, as far as you’re not in excessive discomfort while doing so. Stand with your right side facing a wall after you’ve calmed down by walking at a leisurely pace for up to 5 minutes. Place your right hand against the wall with your right elbow slightly bent. Then put your left foot over your right foot with your left foot. Slowly extend your right hip toward the wall while keeping your right leg upright and your left leg slightly bent. Stay in this position without moving. The stretch should be felt in your right outside thigh and hip. Repeat this step for the other side.
If home remedies aren’t working to relieve your hip discomfort, you must see an Orthopedic doctor. They will examine your hip for redness, inflammation, and temperature, all of which are indicators of infection or injury. An orthopedic doctor will also ask you to walk or elevate the leg related to the afflicted hip to assess your strength and flexibility.
The doctor may order several tests – depending on the need – such as CBC (Complete Blood Count), urine test, CT scan, MRI, ultrasound, X-rays, joint fluid sample (biopsy) which includes inserting a needle into a joint.
The above home remedies can work for your hip pain. Arrange an appointment with a doctor if home therapies fail to relieve your hip discomfort or if the pain lasts longer than 2 weeks. If your hip discomfort started after an injury, call an ambulance or have someone drive you to the emergency department of a hospital.
If you have any concerns regarding your existing hip pain or if you have any additional queries, then feel free to talk, chat or consultant Dr. Vasudeva Juvvadi. You can use the WhatsApp, phone, or chat option on the home page of this site.