Fracture Healing Tips
Fracture healing tips: The body has an amazing ability to self-healing itself when an injury occurs. But the healing time differs from person to person based on various factors – such as the type and extent of the damage. Similarly, when a bone fracture occurs the body heals it but might take a long time usually. But you can boost the healing process of a fractured bone by following some tips and taking some precautions.
A fall is an unfortunate event or an accident – owing to which you might break your bone It is known as a bone fracture. You can recover from a fracture and get back to everyday life within a few weeks or months. Here are some simple fracture healing tips that you can follow to achieve faster fracture healing.
Bone Fracture Healing Foods
Your bone is made up of 70% of minerals such as proteins, calcium, vitamins, magnesium, phosphorus, zinc, and others. When you have had a broken bone, it requires these supplements to heal faster. You should always include more vegetables, fruits, organic meat, dry fruits, and seeds in your diet to help assist bone healing and building process and make your bones stronger.
Dietary supplements To Boost Up Your Bone Healing
A large portion of your bone comprises proteins. So, taking protein-rich food can help your broken bone to rebuild and heal faster. People with protein deficiency might develop soft callus instead of solid callus around the fracture. Taking protein supplements can boost your healing process.
Antioxidants remove or neutralize the free radicals generated due to tissue damage. Most bone fractures result in tissue damage, and these free radicals may inhibit the healing process. Taking antioxidant supplements can eliminate free radicals and help you with bone healing. You may find antioxidants in supplements comprising vitamins E and C, and alpha-lipoic acid.
Minerals are the other essential ingredients for your bone formation and building mineral density. Minerals such as calcium, silicon, zinc, phosphorus, and magnesium are what your bone is made up of. If you have any bone fractures, taking these mineral supplements can heal your fractured bone faster. Minerals can speed up the formation of callus, increases bone protein production, and also boosts the bone healing process.
Vitamins such as vitamin C, D, and K are essential factors for rebuilding your bones because they promote cellular processes and reactions which occur in your bone. They play an indispensable role in the healing process of fracture. Vitamin B is necessary for energy generation.
Quit Smoking, Drinking and Avoid Certain Medicines
Quit smoking and drinking
Smoking and drinking alcohol can delay the healing process because they prevent bone growth. The best way is to quit the habit of smoking and drinking.
Avoid Certain Drugs
Using certain drugs like NSAIDs, aspirin, and ibuprofen to reduce pain and inflammation might delay the fracture healing process. Instead, take vitamin C, bioflavonoids, and omega-3 fatty acids to prevent inflammation naturally and accelerate the bone healing process.
Physical Therapy & Exercise
Fracture healing requires proper blood circulation and sufficient nutrients. To achieve this you should follow physical therapy and some exercises, as suggested by your orthopaedic doctor. A physician focuses on the range of motion exercises to regain lost functions and strength post-fracture.
When the natural process doesn’t work, many external devices are available to stimulate fracture healing. The procedures include electrical stimulation therapy, ultrasound treatment, and magnetic stimulators. They can be considered as additional treatment options in difficult cases.
In addition to the fracture healing tips, there are some other factors. They include choosing the best orthopaedic doctor, following the doctor instructions during recovery and not missing your regular check-ups – and so on. If you follow all, then it will help you with the faster healing post-fracture. To know more about fracture treatment contact Dr Vasudeva Juvvadi, one of the best orthopedic surgeons in Hyderabad.