Osteoporosis Treatment in Hyderabad | Dr. Vasudeva
Best doctor for Osteoporosis: If you are searching for the best doctor for osteoporosis in Hyderabad, then the following information on Osteoporosis is for you.
The human body requires minerals, calcium & phosphate to build and maintain proper bone health. Bones are also living as they have different stages of growth. In every stage of growth, the old bones’ cells get replaced by new bones. Experts say that the entire skeleton structure re-builds after every 10 years. However, the process of re-establishment slows down with age.
As long as the formation of new bone cells and removal of old bone cells’ process is balanced, you will have strong and healthy bones. If the new bone formation stops or delays due to bone conditions like Osteoporosis, your bones become weak.
Osteoporosis, also termed as bone loss, is a common bone problem seen in many people – and it is mostly associated with increasing age. In some people, the condition is inherited – Osteoporosis runs in family. White people and elderly women are more vulnerable to Osteoporosis.
What is Osteoporosis?
If calcium and phosphate in your bones leave the bones instead of being restored to your bones, your bones will become weak and more sensitive. At a certain stage, this is called an Osteoporosis condition. The condition makes your bones weak & brittle. Osteoporotic bones are more prone to fractures (break). In osteoporosis, bones lose mineral density. Osteoporosis in Hyderabad is on the rise say, experts – the cases of osteoporosis are increasing due to unhealthy lifestyle and deficiency of vitamin D.
What causes Osteoporosis?
It is the natural process wherein people in their 40s and 50s begin to slowly lose bone strength. Women above 50 years and men above 70 years are more vulnerable to Osteoporosis. Bone density and mass may reduce in some people, even in their 30s, due to Osteoporosis. In such cases, preserving your bone health is very important for long and healthy life.
Your Lifestyle Causes
When you do not have enough calcium, vitamin D, and lack physical exercise, your bones become weak says the best doctor for osteoporosis in Hyderabad – Dr. Vasudeva.
Your bones become weak if your:
- Diet lacks calcium-rich foods
- The body is inefficient to absorb required calcium from the foods you take daily
- The body excretes excess calcium through urine
Certain habits, such as drinking, smoking, and a sedentary lifestyle can also damage and weaken your bones. Women who have not menstruated for a long time are also more likely to develop Osteoporosis.
Medical Conditions Causing Osteoporosis
Chronic medical conditions that make you bedridden limits the usage of your muscles and bones. Reduced or no physical movement in your bones might weaken your bones.
Some other medical conditions that can cause osteoporosis include
- Rheumatoid arthritis
- Chronic kidney or liver disease
- Celiac disease
- Inflammatory bowel disease
- Excess thyroid hormone production
- Hyperactive parathyroid and adrenal glands
- Organ transplant rejection
- Gastrointestinal surgery
- Low testosterone levels in males
Several conditions can weaken your bones. Some eating disorders may also increase the risk of developing Osteoporosis.
Osteoporosis Preventive Tips
Sufficient nutrition in the diet and regular exercise play a significant role in keeping your bones stable and healthy throughout your life. Below are some measures you need to take for bone health.
- Eat high protein foods like soy, beans, grains, nuts, green veggies, and some dairy products to get enough protein.
- Maintain proper weight because underweight or overweight conditions can also increase the risk of fractures.
Best Osteoporosis Doctor in India Recommends the following Measures
Calcium is an essential factor for stronger bones, wherein people between 18- and 50-years of age require 1000 mg of calcium per day, and women above 50 years of age and men above 70 years of age require 1,200 mg of calcium every day.
Low-fat dairy items, raw leafy vegetables, salmon, soy, calcium-rich cereals, and oranges are some calcium-rich food sources. You can take calcium supplements if you don’t get sufficient calcium in your daily diet.
Functions of Vitamin D
Vitamin D boosts the ability to absorb calcium from the food you take and also improves the health of your bones in many ways. Sunlight is a rich source of vitamin D. If you cannot get sunlight, you should take vitamin D or multivitamin supplements.
Exercise for Healthy Bones
Daily exercise keeps your bones healthy and fit. It even helps you in building stronger bones and decreases the speed of bone loss. Strengthening exercises accompanied by some weight-bearing & balance exercises can help strengthen your muscles and bones in your arms, legs & spine. Simple activities like walking, skipping, swimming, cycling, and various other exercises on machines done under professionals’ guidance can help you in improving your heart and bone health.
Osteoporosis treatment in Hyderabad
Many treatment options have been devised over the past several years to improve bone health and prevent Osteoporosis. A precise diet plan, along with lifestyle changes, can strengthen your bones. For more details or have any bone problems, consult Dr. Vasudeva Juvvadi, one of the best orthopedic surgeons in Hyderabad. Dr. Vasudeva Juvvadi is the best doctor for osteoporosis in Hyderabad. He has more than 10 years of experience in treating different types of bone conditions. He is one of the best doctors who treat osteoporosis.